Episode 15 | How I Manage Overwhelm: My Non-Negotiables as a Business Owner and Mum

Episode 15 | How I Manage Overwhelm: My Non-Negotiables as a Business Owner and Mumvon: Eleshia HarrisVeröffentlicht am: 21/07/2021

Feeling overwhelmed? Eleshia shares her personal non-negotiable's — cycle tracking, hydration, movement and boundaries — for staying grounded in business and life.

OverwhelmSelf CareNon-NegotiablesBusiness Owner LifeFemale CycleWork-Life BalanceMindsetBoundariesDelegationMotherhood and BusinessPerimenopauseMental HealthEleshia HarrisThe Eleshia Lifestyle Podcast
Read more
Episode 15 | How I Manage Overwhelm: My Non-Negotiables as a Business Owner and Mum

Episode 2 | Why It’s Important To Be In The Right Relationship With Grief | Uma Girish

Episode 2 | Why It’s Important To Be In The Right Relationship With Grief | Uma Girishvon: Eleshia HarrisVeröffentlicht am: 26/04/2021

Discover how grief can become a pathway to healing and purpose as Eleshia speaks with grief mentor Uma Girish about loss, resilience, emotional wellbeing and living a meaningful life.

GriefGrief RecoveryLossHealingEmotional WellbeingMental HealthPurposePersonal GrowthResilienceLife After LossGrief JourneyUma GirishGuest InterviewThe Eleshia Lifestyle PodcastEleshia Harris
Read more
Episode 2 | Why It’s Important To Be In The Right Relationship With Grief | Uma Girish